![]() Although you don’t need any special apps to use the Pomodoro Technique, an app can definitely come in handy. ![]() For others, the Pomodoro Technique can provide structure for an entire workday or a full afternoon of homework. If you’ve been procrastinating or just feeling stuck, setting that first 25-minute timer can be the impetus you need to get started. The Pomodoro Technique hinges on these breaks because they give you the energy you need to stay focused during your next stretch of work.įor some, the Pomodoro Technique is a tool to draw on for a project or assignment they’re struggling with. The breaks, both short and long, are your chance to stretch, grab a glass of water, or get a breath of fresh air. You’d be surprised at how much you can accomplish in just 25 minutes. Part of the beauty of this method is that the 25-minute time interval feels both manageable and significant. This means closing your inbox (unless you’re using your pomodoro time to chip away towards inbox zero), turning off any phone notifications, and resisting the urge to jump around to different tasks or other distractions. ![]() Stay laser focused during your pomodoros.To get the most out of the Pomodoro Technique, follow these two guiding principles: After three or four pomodoros, take a longer 15-20 minute break. After 25 minutes are up, take a 5 minute break. This block of time is referred to as a pomodoro. Whenever you have a productive task to work on, set a timer for 25 minutes of focused, heads-down time. Your regular phone timer will do the trick as well. Plenty of apps abound for this purpose we share our recommendations at the end of this piece. You don’t need a physical timer to do the Pomodoro Technique. You can use it for homework assignments, work projects, or even chores around the house – anything that requires your focused time and attention without distractions. The Pomodoro method is a great strategy for anyone who struggles with executive functioning skills, time management, attention difficulties, or procrastination.
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